Grandma's Gospels on Health
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Visit TOUCHPOINTs Research Reports."In case you have read it, it's good to remember good habits. In case you haven't don't miss it.In case you delete it, it's asumed that you know it. "
This are the mental reflections as far as health tips are concerned.
# 1. Don't eat fruits immediately.
Becuase, immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
# 2. Don't drink tea
Because, tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# 3. Don't loosen your belt.
Becuase, Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
# 4. Don't bathe.
Becuase, Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the tomach will therefore decrease. This will weaken the digestive system in our stomach.
# 5. Don't walk about
Becuase, People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
It is recommended that, Brisk WALK of 15 mins min. (30 min Max) before Meal keeps your body in Motion.
# 6. Don't sleep immediately
(This is Universal Truth causing Gas related problems to more than half of earth's population).
The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# 7. Don't smoke after meal
Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer are higher).
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posted by we_d_living @ Tuesday, February 22, 2005
